Jamilosingit's Journal, 31 August 2020

143.9 lb Lost so far: 46.1 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

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714 kcal

Fat: 31.18g | Prot: 35.39g | Carb: 68.00g.   Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Wal-Mart Boneless Skinless Chicken Breast. Dinner:  Salt ,  Unsalted Butter Stick,  Pork Chops (Top Loin, Boneless) , VIP Mixed Veggies. Snacks/Other: Tate's Bake Shop White Chocolate Chip Macadamia Nut Cookies, General Mills Chewy Granola Bars with a Naturally Flavored Yogurt Coasting (Variety Pack). more...

1796 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...