Weigh In record (no journal entry) for 31 August 2020
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388.8 lb
Lost so far: 106.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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2079 kcal
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Fat: 98.76g | Prot: 104.31g | Carb: 194.45g.
Breakfast: Lender’S Egg Bagel, Ocean Spray Diet Cran-Grape Juice. Lunch: Member's Mark Breaded Mozzarella Sticks , KFC Macaroni Salad, Red Robin Steak Fries, Wendy's Chili (Small), Land O'Lakes Sliced American Cheese, Ground Beef (80% Lean / 20% Fat) . Dinner: Jones Canadian Bacon, Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Dole Pineapple Tidbits No Sugar Added, Friendship Dairies 1% Lowfat Cottage Cheese. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Dannon Light & Fit Yogurt - Salted Caramel . more...
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losing 5.6 lb a week
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