Weigh In record (no journal entry) for 31 July 2013
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178.6 lb
Lost so far: 19.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1759 kcal
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Fat: 67.61g | Prot: 90.37g | Carb: 185.82g.
Breakfast: Oats, Super U fromage blanc 0%, Honeydew Melons. Lunch: Extra Virgin Olive Oil, 365 Red Rice, Cucumber (with Peel), Carrots, Salmon. Dinner: Mozzarella Cheese, Tomatoes, Avocados. Snacks/Other: White Table Wine, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Iced Tea. more...
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2076 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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