madaboutmoose's Journal, 26 January 2009

Another "up" day which totally baffles me. Yesterday I burned 1000 calories on my exercise machine. Scrubbed the bathroom floor and shower, and did other housework and followed my diet to a "t" and I gained weight? Good grief ... this is tiresome!!

235.6 lb Lost so far: 23.6 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 38.42g | Prot: 97.49g | Carb: 133.04g.   Breakfast: special K strawberry protein, water. Lunch: Lean Cranberry Grapefruit, greek salad, Chicken Breast Meat (Broilers or Fryers). Dinner: stuffed peppers. Snacks/Other: water, Snickers Nutrition Bar, go lean kashi chocolate caramel. more...

3551 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Exercise machine (slow) - 33 minutes, Resting - 4 hours and 27 minutes, Sleeping - 8 hours. more...