Weigh In record (no journal entry) for 31 August 2020
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93.9 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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866 kcal
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Fat: 27.15g | Prot: 42.41g | Carb: 116.78g.
Breakfast: Nestle Bear Brand Milk, Pepaya. Lunch: Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak), Bawang Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Kukus, Ikan Tongkol, Tahu Kukus. Dinner: Saus Tomat, Keju Cheddar, Fiesta Bratwurst Sausage, Telur, Kentang Panggang (Kulit tidak Dimakan). Snacks/Other: Yakult Yakult, Inaco Nata de Coco, Stroberi, Buah Anggur, Jambu Biji. more...
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gaining 3.1 lb a week
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