twookie's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
212.4 lb Lost so far: 17.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
2207 kcal Fat: 87.08g | Prot: 136.40g | Carb: 228.03g.   Breakfast: Bananas, 2% Fat Milk, Bacon. Lunch: Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapes (American Type, Slip Skin), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Dinner: Crunchy Taco, Spring Mix. Snacks/Other: Energy Drink, Fruit Flavored Sports Drink (Low Calorie), Energy Drink, Protein Powder (100% Whey Protein). more...
3359 kcal Activities & Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 5.3 lb a week

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