Shrewdness's Journal, 29 August 2020

I will get there! I feel better with just the little Il have lost .😊 Being the weekend It is scary.😟

207.7 lb Lost so far: 13.2 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 123.00g | Prot: 80.00g | Carb: 102.00g.   Breakfast: Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs). Lunch: Lance Whole Grain Crackers with Sharp Cheddar Cheese. Dinner: O'Charley's Hand Battered Fish n' Chips. Snacks/Other: Back to Nature Mixed Nuts (1 oz). more...