Weigh In record (no journal entry) for 29 August 2020
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120.6 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1544 kcal
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Fat: 71.91g | Prot: 100.80g | Carb: 116.00g.
Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Sun Chips Harvest Cheddar, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Dinner: Old El Paso Yellow Corn Taco Shells, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Kellogg's Rice Krispies Treats (22g), Snickers Snickers Bar (1.86 oz), Walmart Bakery Glazed Donut. more...
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losing 5.6 lb a week
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