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so after yesterdays epic fail :? i have come to the conclusion that today is a whole new day and I WILL DO BETTER!!
i made myself get back on the scales this morning to see how much damage my binge session had last night and to my upmost suprise i've lost a whole kg :) :) :)
this def gave me a boost that i needed this morning so much so that that i took an extra 10mins on my morning walk :) not only does this make me feel better i think the dog also really appreciated it too!
and on a good note after my binge session there is no more treats left in the house and i will not replace them.....
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217.8 lb
Lost so far: 18.3 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1008 kcal
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Fat: 48.75g | Prot: 63.27g | Carb: 83.76g.
Breakfast: Cinnamon Bread, Bananas, Coffee (Brewed From Grounds). Lunch: Pork, Tunmousse, Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Dinner: Thai Green Curry, White Rice (Medium-Grain, Cooked). Snacks/Other: Coca Cola Light, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3136 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Desk Work - 8 hours, Driving - 50 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 3.9 lb a week
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