Weigh In record (no journal entry) for 29 August 2020
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95.2 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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788 kcal
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Fat: 25.56g | Prot: 33.72g | Carb: 111.15g.
Breakfast: Jagung Rebus, Pepaya. Lunch: Mentimun (Kupas), Minyak Wijen, SuperIndo Lada Putih Bubuk, Kecap Asin (Kedelai), Bango Kecap Manis Light, Cabai Merah atau Rawit, Daun Bawang, Bawang Putih, Bawang Bombay Dimasak , Nasi Putih (Butir-Sedang, Dimasak), Jamur Tiram, Telur Rebus. Dinner: Finna Food Sambal Terasi Uleg, Labu Dimasak, Tempe Kukus, Dimsum, Tahu Kukus. Snacks/Other: Ichitan Thai Milk Tea. more...
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steady weight
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