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Thank goodness I’ve been holding a little weight for a while not losing a lot but not gaining a pound.💕
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207.8 lb
Lost so far: 13.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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950 kcal
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Fat: 43.64g | Prot: 36.53g | Carb: 104.72g.
Lunch: House Salad, KFC Cole Slaw, New York The Original Texas Garlic Toast, Olive Garden Spaghetti with Meat Sauce (Lunch). more...
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losing 0.7 lb a week
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