Draglist's Journal, 29 July 2013

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Fast day one and a 390 calorie workout resulted in a new low of 220.5. Pretty cool.

220.5 lb Lost so far: 104.5 lb. Still to go: 15.5 lb. Diet followed 100%.

Diet Calendar Entries for 29 July 2013:

754 kcal

Fat: 13.73g | Prot: 39.46g | Carb: 78.60g. Breakfast: Carrots, Radishes, Tomatoes. Lunch: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Oscar Mayer Deli Fresh Meats Shaved Honey Ham. Dinner: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Blue Horizon Wild Albacore Tuna Burgers. Snacks/Other: Jack Daniel's Whiskey, Red Lobster Single Malt Scotches. more...

2760 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours and 9 minutes, Resting - 16 hours and 6 minutes. more...

losing 11.9 lb a week

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You are doing great BP. You've definitely got this figured out :)

29 Jul 13 by member: sarahsmum

Bet you are. And you have a good calorie day left to enjoy with Denise when she gets home tomorrow night, to round out the month. You should be at goal, our end goal, very soon. I could have been there myself but I've dicked around, a lot, and continue to dick around but life gets in the way doesn't it, and I keep saying life is for living. I can't stop living while I try to lose weight. It will come, s-l-o-w-l-y - LOL

29 Jul 13 by member: sarahsmum


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