Weigh In record (no journal entry) for 28 August 2020
|
178.6 lb
Lost so far: 31.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2020:
|
1311 kcal
|
Fat: 45.86g | Prot: 65.14g | Carb: 176.59g.
Breakfast: Mexican Sweet Roll Crumb Topping (Pan Dulce), Bananas . Lunch: Miss Vickie's Jalapeño Potato Chips. Dinner: Nature's Promise Organic Grape Tomatoes, Tsunami Pickled Ginger, Iceberg Lettuce (Includes Crisphead Types) , Mushrooms , Frieda's Wonton Wrappers, Salmon Sashimi. Snacks/Other: Halo Top Creamery Dairy Free Chocolate Almond Crunch Ice Cream, Pure Protein Lemon Cake Protein Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lowkeylife's weight history
|