Weigh In record (no journal entry) for 28 August 2020
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1277 kcal
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Fat: 34.57g | Prot: 59.20g | Carb: 182.08g.
Breakfast: Date, Cooked Fish, White Rice. Dinner: Superindo Kerupuk Kemplang Panggang, Baby Corn, Fried Tofu, Cooked Carrots (from Fresh, Fat Added in Cooking), Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Quail Egg, Fried Shrimp, White Rice. Snacks/Other: Ovomaltine Ovomaltine Crunchy Cream, Doughnut, Date, Fruit Juice. more...
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steady weight
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