Weigh In record (no journal entry) for 27 August 2020
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179.7 lb
Lost so far: 39.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1383 kcal
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Fat: 51.16g | Prot: 33.73g | Carb: 208.68g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Tillamook Colby Jack Cheese, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Strawberries, Onions, Egg, Unsalted Butter Stick, Sweet Red Peppers, Baking Powder or Buttermilk Biscuit (Home Recipe). Snacks/Other: Werther's Original Chewy Caramels Candies, Crawfords Garibaldi, Zurvita Zeal For Life. more...
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gaining 1.2 lb a week
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