Weigh In record (no journal entry) for 29 July 2013
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173.7 lb
Lost so far: 10.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1279 kcal
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Fat: 14.67g | Prot: 97.68g | Carb: 198.12g.
Breakfast: Bananas, Tea with Milk, Honey, Prune Juice Unsweetened. Lunch: Mushrooms, Shrimp, Brown Rice. Dinner: Carrots, Pacific Cod, Parmesan Cheese (Grated), Sour Cream (Fat Free). Snacks/Other: Wheat Bran (Crude), Oat Bran, Lowfat Plain Yogurt, Prune Juice Unsweetened, Herbal Tea. more...
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1924 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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