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gara gara makan ayam geprek hadohh😄
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96.8 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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837 kcal
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Fat: 22.01g | Prot: 44.69g | Carb: 120.94g.
Breakfast: Pepaya, Sunpride Pisang Single. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak), Ayam Bakar (Kulit tidak Dimakan), Tahu Kukus, Mentimun (Kupas), Tomat Merah, Kubis. Dinner: Pisang Raja Direbus Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tomat Merah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Tahu Kukus. Snacks/Other: Keju Cheddar, Yakult Yakult, Jeruk, Buah Anggur, Mangga, Stroberi, Apel (tanpa Kulit). more...
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gaining 10.8 lb a week
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