AdrianJR's Journal, 26 August 2020

OMAD

167.6 lb Lost so far: 37.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2603 kcal

Fat: 95.11g | Prot: 117.57g | Carb: 282.17g.   Breakfast: 4505 Chicharrones,  Enchilada with Chicken and Cheese in Tomato- Based Sauce. Lunch:  Tinolang Manok,  Jasmine Rice. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Great Value Rocky Road Ice Cream, Tsing Tao Beer, Dr. Pepper Dr. Pepper (12 oz). more...

2372 kcal

Activities & Exercise: Sitting - 2 hours and 11 minutes, Standing - 5 hours and 24 minutes, Driving - 25 minutes, Resting - 8 hours, Sleeping - 8 hours. more...