tasyanggraini's Journal, 26 August 2020

111.1 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1499 kcal

Fat: 60.52g | Prot: 56.28g | Carb: 187.58g.   Breakfast:  Sugared or Glazed Doughnuts . Lunch:  Broccoli,  Chicken Breast (Skin Not Eaten),  White Rice. Dinner:  Brown Sugar Liquid, Greenfields UHT Full Cream Milk, Potato French Fries. Snacks/Other:  Watermelon. more...

1466 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...