Weigh In record (no journal entry) for 26 August 2020
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102.5 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1051 kcal
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Fat: 49.64g | Prot: 45.55g | Carb: 120.72g.
Breakfast: Jeruk, Nanas, Pisang. Lunch: Sawi Putih, Bawang Putih, Bawang Merah, Saus Tiram, Tomat, Cabai Panas, Tempe, Garam, Ikan Salmon, Nasi Merah. Dinner: Kacang Sangrai Kering (tanpa Garam). Snacks/Other: Tropicana Slim Diabetamil Cookies, Tropicana Slim Diabetamil Cookies, Kacang Sangrai Kering (tanpa Garam). more...
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1348 kcal
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Activities & Exercise:
Pole Dancing - 5 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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