BK2526's Journal, 25 August 2020

—-Pumpkin Spice season has arrived.——
My first pumpkin spice latte this morning. I always get it regular the first day it’s out before I switch to nonfat and no whip. Mainly because it’s just way too sugary for me. Cuts into my calories for the day but I’m okay with that. Worth it for me.

Oh and I did workout some. Only a couple miles so far but planning on a few more when Evelyn goes for a nap (or I may nap too).

That’s all.
(For my second entry of the day).
148.4 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2020:
380 kcal Fat: 13.00g | Prot: 14.00g | Carb: 51.00g.   Breakfast: Starbucks Pumpkin Spice Latte (Grande). more...
steady weight


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