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Fasting blood sugar 161; weight 172.4. Didn't take long for that cheat day to affect the glucose! Plan for today: IF/Keto/exercise
Worked 1 hour and 45 minutes finishing digging the iris bed, before breakfast. Sweated off a lb -- first weight this morning was 173.4. I'll take the weigh-in after the yard work! 30 minutes on exercise bike today and walked one mile this evening. Arm exercises with weights: 15 minutes.
Macros today 12/71/17; 1655 calories; net carbs 40.12; fiber 12.7
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172.4 lb
Lost so far: 12.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1655 kcal
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Fat: 134.26g | Prot: 73.08g | Carb: 52.82g.
Breakfast: Butter, Keto Cream Cheese Pancakes, Blueberries (Unsweetened, Frozen). Lunch: Deli Turkey or Chicken Breast Meat, Chocolate Peanut Butter Fat Bomb, Southern Home Shredded Mild Cheddar Natural Cheese, Beef Broth, Bouillon or Consomme, Vegetable Soup (Home Recipe). Snacks/Other: Peanut Butter, Pecan Nuts, Sargento Mozzarella Cheese Stick. more...
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2521 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Washing Dishes - 15 minutes, Yard Work (gardening) - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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