Weigh In record (no journal entry) for 24 August 2020
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139.8 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1197 kcal
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Fat: 39.60g | Prot: 41.10g | Carb: 163.70g.
Lunch: Diamond Low Fat Milk, Fitlife DietPRO. Dinner: ABC Saus Sambal , McDonald's McFlurry - Oreo, McDonald's French Fries (Medium). more...
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losing 0.0 lb a week
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