carol655's Journal, 24 August 2020

Stress must be good for weight loss.🙏😷😉

146.7 lb Lost so far: 13.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 74.45g | Prot: 82.02g | Carb: 151.53g.   Breakfast: White Bread , Peanut Butter, Eggland's Best Hard Cooked Peeled Eggs, Pete and Gerry's Organic Hard Boiled Eggs, Margarine, Chiquita Mini Banana. Lunch: Austin Zoo Animal Crackers (2 oz), Great Value Sliced Mild Cheddar Cheese, Nabisco Premium Saltine Crackers Low Sodium. Dinner: Sweet Potato (with Salt, Without Skin, Cooked, Boiled), Broccoli , Salisbury Steak with Gravy (Mixture). Snacks/Other: Balance Bar Trail Mix Chocolate Chip. more...

1831 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...