Weigh In record (no journal entry) for 24 August 2020
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227.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1893 kcal
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Fat: 57.39g | Prot: 70.52g | Carb: 264.64g.
Breakfast: General Mills Apple Cinnamon Cheerios, Coffee, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Splenda No Calorie Sweetener, Vitafusion Vitamin D3 Gummy Vitamins, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean. Lunch: Tim Hortons Everything Bagel with Cream Cheese. Dinner: Schweppes Ginger Ale, Garlic Bread, Stouffer's Lasagna with Meat & Sauce, Red Table Wine. Snacks/Other: Grape Tomatoes, Grapes, Trader Joe's Gluten Free Cranberry Orange Ricotta Cake. more...
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gaining 7.7 lb a week
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