Weigh In record (no journal entry) for 24 August 2020
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183.2 lb
Lost so far: 65.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1214 kcal
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Fat: 34.72g | Prot: 135.60g | Carb: 98.44g.
Breakfast: Coffee. Lunch: Tyson Foods Premium Chunk Chicken in Water, Progresso Light Chicken & Dumpling Soup. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Calavo Avocado, Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters. Snacks/Other: Little Caesars Crazy Bread, Snyder's of Hanover Mini Pretzels, Great Value Light Greek Nonfat Yogurt, Trader Joe's 4% Cottage Cheese, Equate High Performance Protein Shake - Banana. more...
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2395 kcal
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Activities & Exercise:
Housework - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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