Weigh In record (no journal entry) for 24 August 2020
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114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1534 kcal
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Fat: 66.92g | Prot: 66.18g | Carb: 173.78g.
Breakfast: Sara beth spreadable fruit Mixed berry jam, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Heritage beans, Egg, Pork Loin (Tenderloin). Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Pure Leaf mango hibiscus herbal tea, Cauliflower, Cooked Cauliflower (Fat Not Added in Cooking), Olive Oil, Broccoli, Cabbage, Giant Eagle Cherry Tomatoes, Carrots, Onions, Cacique Crema Mexicana, Red Potatoes (Flesh and Skin), Kraft Miracle Whip Light Dressing, Hillshire Farm Lite Polska Kielbasa, Fresh Express Cole Slaw Mix, Granny Smith Apples, World Market Balsamic Vinegar, Kohlrabi, Coors Non Alcoholic Beer. more...
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steady weight
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