losschan's Journal, 24 August 2020

Weigh In record (no journal entry) for 24 August 2020
145.5 lb Lost so far: 88.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2020:
1162 kcal Fat: 83.77g | Prot: 56.36g | Carb: 83.33g.   Breakfast: Kerupuk Putih,  White Rice,  Squid (Mixed Species, Cooked, Fried) , Mushrooms, Onions, Egg Omelet or Scrambled Egg. Lunch:  Squid (Mixed Species, Cooked, Fried) , Onions,  Cooked Mushrooms (Fat Added in Cooking),  Chinese Cabbage. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, Roma Biskuit Kelapa. more...
losing 6.2 lb a week

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