|
Fat mass down, muscle mass up (yay!), I'm sure I need to drink a lot more water today based on how much I'm sweating just sitting here. It's hot again, plain and simple. Going to swim early, work the list, pizza again tonight with BF who has been whining since I shared Friday's picture with him.
Swam last night, decent, did three sets of 500 until the timer ran out. 809 strokes, 9.8METs, average heart rate right at 141. All good. A few bands after, but not a full set, I was tired after washing and brushing out all three dogs which was its own workout. All four of us survived, but there is fur everywhere. And we bathed outside, I say "we" because you cannot wash three large dogs without taking a bath yourself. Just not possible. I went to bed at 10, that happens never.
Actually, might go jump in the pool now and just knock it out so I don't have to stop later.
Happy Sunday.
WEIGHT 164.7 lb
BMI 33.3
FAT MASS 66.7 lb
LEAN MASS 98.0 lb
WATER MASS 68.9 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.0 lb
|
164.7 lb
Lost so far: 16.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2020:
|
1390 kcal
|
Fat: 65.31g | Prot: 83.95g | Carb: 119.50g.
Breakfast: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Kirkland Signature Fully Cooked Bacon, Trader Joe's Pomegranate Seeds, Briannas Poppy Seed Salad Dressing, Kirkland Signature Chicken Tenderloins, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Perry's Ice Cream Premium Bananas Foster Ice Cream, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Garden Lites Veggie Muffins Zucchini Chocolate. more...
|
gaining 2.8 lb a week
|