Weigh In record (no journal entry) for 23 August 2020
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146.4 lb
Lost so far: 87.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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951 kcal
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Fat: 26.53g | Prot: 54.46g | Carb: 124.09g.
Breakfast: Rumah Makan Sederhana Sayur Nangka, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering. Lunch: Indonesian Kikil, Boiled Egg, Nasi Putih, Indonesian Gudeg. Snacks/Other: Latte Coffee. more...
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gaining 3.9 lb a week
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