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Another 1/2 pound down. Ate a little nutty yesterday, but best nutrition week in a while. Headed out for a run with my bae 😍
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224.2 lb
Lost so far: 66.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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2532 kcal
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Fat: 69.80g | Prot: 220.68g | Carb: 240.02g.
Breakfast: Butter (Salted) , Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Blueberries , Egg, Kodiak Cakes Power Cakes. Lunch: Strawberries , Mahatma Jasmine Long Grain Rice, Butter Chicken, Skinless Chicken Breast. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Skinless Chicken Breast, Negra Modelo Dark Beer. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Starbucks Lemon Loaf, Darigold 2% Milkfat Cottage Cheese, dotFIT Lean MR, PBfit Peanut Butter Powder. more...
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losing 2.8 lb a week
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