Weigh In record (no journal entry) for 22 August 2020
|
208.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2020:
|
1382 kcal
|
Fat: 23.46g | Prot: 74.88g | Carb: 136.37g.
Breakfast: Applegate Farms Organic Turkey Bacon, Oat Bran (Uncooked), Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Renew Life Skinny Gut Acacia Fiber, Nulaid ReddiEgg Real Egg Product. Lunch: Roland Artichoke Bottoms, Hellmann's Light Mayonnaise, Dill Cucumber Pickles, Cathys European Style Dark Rye Bread, White Flour, Giant Eagle Cherry Tomatoes. Dinner: Cauliflower, Trader Joe's Grapeseed Oil, Land O'Lakes Spreadable Butter with Canola Oil, Pacific Cod. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine. more...
|
|
2356 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 40 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Squats (Legs) - 1 minute, Sleeping - 21 hours and 42 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|