Weigh In record (no journal entry) for 25 July 2013
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208.6 lb
Lost so far: 21.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1722 kcal
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Fat: 70.05g | Prot: 162.04g | Carb: 117.63g.
Breakfast: Bananas, 2% Fat Milk, Bacon. Lunch: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapes (American Type, Slip Skin). Dinner: Spring Mix, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Protein Powder (100% Whey Protein). more...
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losing 2.8 lb a week
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