Weigh In record (no journal entry) for 20 August 2020
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152.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2020:
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1555 kcal
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Fat: 59.81g | Prot: 102.44g | Carb: 152.10g.
Breakfast: Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Sauerkraut, Great Value All Natural Spicy Brown Mustard, Great Value Hot Dog Buns, Ball Park Bun Size Beef Franks. Dinner: Claussen Dill Pickle Spears, Lettuce, Potato Salad, Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking), Chicken Salad. Snacks/Other: Whole Milk. more...
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gaining 2.8 lb a week
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