Zakata's Journal, 21 August 2020

158.4 lb Lost so far: 23.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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964 kcal

Fat: 56.63g | Prot: 52.09g | Carb: 75.06g.   Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Walnuts, Member's Mark Fried Pork Rinds. Dinner: Cooked Rice, Sam's Club Orange Bell Pepper, Cherry Tomatoes, Chicken Stir Fry. more...

1807 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Housework - 10 minutes, Standing - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...