tasyanggraini's Journal, 22 August 2020

Weigh In record (no journal entry) for 22 August 2020
110.2 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2020:
1618 kcal Fat: 56.23g | Prot: 38.28g | Carb: 241.27g.   Breakfast: Yakult Yakult. Lunch: Sawi Sawi Putih, Indomie Rasa Ayam Spesial. Dinner:  White Rice, Superindo Kerupuk Kemplang Panggang, Vegetable Oil, Soft Silken Tofu. Snacks/Other: Pocky Cookies & Cream,  Fuji Apples. more...
gaining 1.5 lb a week

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