JenKatja's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
180.0 lb Lost so far: 44.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
1644 kcal Fat: 58.22g | Prot: 71.20g | Carb: 211.42g.   Breakfast: 1% Fat Milk, Starbucks Blueberry Streusel Muffin. Lunch: Green String Beans, Rice-A-Roni Chicken Flavor, Turkey Gravy (Canned), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Kirkland Signature Peanut Butter Filled Pretzels, Starbucks Blueberry Streusel Muffin, Bisquick Easy Chicken Pot Pie. Snacks/Other: Dunkin' Donuts Glazed Donut. more...
2613 kcal Activities & Exercise: Desk Work - 3 hours and 30 minutes, Standing - 4 hours, Driving - 1 hour and 15 minutes, Housework - 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours. more...
gaining 2.3 lb a week

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