Weigh In record (no journal entry) for 21 August 2020
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145.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1942 kcal
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Fat: 76.21g | Prot: 114.91g | Carb: 207.67g.
Breakfast: Great Value Half & Half, Whole Milk, Norquin Tri Color Quinoa, Nectarines, Brown Sugar. Lunch: Cooked Green String Beans (Fat Added in Cooking), Pork Loin (Tenderloin, Cooked, Broiled). Dinner: Blackberries . Snacks/Other: Breyers Natural Vanilla Ice Cream, Breyers Natural Vanilla Ice Cream, Breyers Natural Vanilla Ice Cream. more...
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steady weight
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 Comments
Hey Melissa just letting you know I’ll be taking a break from FS for awhile or possibly permanently (still logging but not participating in the social side). Really appreciate you as a FS friend! ❤️
21 Aug 20 by member: Groatmeal
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Oh, girl... I'll miss you, but you have met your goals and are doing so well both with your weight and working out. I'v sent you a private message! ❤️
21 Aug 20 by member: melissatwa
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