deborahkerr's Journal, 21 August 2020

deborahkerr's Profile < Previous Entry |Next Entry >

up two pounds oh well. could have been worse. preheated oven to eat a whole pizza by myself last night once it was ready I shut it off and went to bed. on a good note for the first time ever I actually weigh less than my driver license says

186.8 lb Lost so far: 48.2 lb. Still to go: 51.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 August 2020:

860 kcal

Fat: 61.00g | Prot: 34.00g | Carb: 39.00g. Dinner: Farm Fresh Hard Boiled Eggs, Arby's Super Greek Salad. more...

gaining 2.0 lb a week

8 Supporters Support

Comments

We were on same path yesterday..I had In n Out burger and also am up in weight. Doing much better today. Hope you are too!

21 Aug 20 by member: Diana 1234

Whoo hoo! NSV... When you are the weight your ID says! 😁 Hang in there!!! ❤️

21 Aug 20 by member: melissatwa

Its ok to make something out of your cravings and not eat it.... That shows some discipline. Its all about what goes in your mouth, not your eyes☺. Keep up the good decisions and that will be the determining factor.

29 Aug 20 by member: insidious one


	Submit a Comment You must sign in* to submit a comment*

deborahkerr's weight history

view complete history

deborahkerr's Journal, 21 August 2020

Submit a Comment

Other Related Links

Members

deborahkerr's weight history