Kenna Morton's Journal, 21 August 2020

114.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 41.72g | Prot: 48.91g | Carb: 147.13g.   Breakfast: Kroger Ground Sirloin 90/10, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Heritage beans, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea). Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Amy's Cheese Tamale Verde, Coors Non Alcoholic Beer. more...

1505 kcal

Activities & Exercise: Walking 3 mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...