tasyanggraini's Journal, 21 August 2020

110.0 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 40.09g | Prot: 69.65g | Carb: 215.26g.   Breakfast: NutriSari Jeruk Extra Manis. Lunch: Sawi Sawi Putih,  Chicken Breast (Skin Not Eaten),  White Rice. Dinner:  Potato French Fries, Starbucks Caramel Macchiato (Grande). Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...

1609 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...