Weigh In record (no journal entry) for 21 August 2020
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95.2 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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897 kcal
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Fat: 24.08g | Prot: 54.73g | Carb: 116.65g.
Breakfast: Kurma, Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal, Pepaya, Sunpride Pisang Single. Lunch: Finna Food Sambal Terasi Uleg, Selada, Tomat, Nasi Putih (Butir-Sedang, Dimasak), Ikan Kembung, Tahu. Dinner: Tomat Merah, Palmia Margarin, Telur, Bawang Merah, Bawang Putih, Daun Bawang, Cabai Merah atau Rawit, Wortel Dimasak, Kubis, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Bawang Bombay, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pronas Saus Lada Hitam. Snacks/Other: Aice Red Bean, Prosana Delicyo Strawberry & Banana, Prosana Fast Bite. more...
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losing 3.1 lb a week
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