Weigh In record (no journal entry) for 21 August 2020
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102.7 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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989 kcal
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Fat: 40.43g | Prot: 51.34g | Carb: 106.22g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Gandum. Lunch: Nasi Merah, Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Tempe. Dinner: Kacang Sangrai Kering (tanpa Garam), Telur, Nasi Merah. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...
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losing 1.5 lb a week
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Olivia Ochim's weight history
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