Weigh In record (no journal entry) for 20 August 2020
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178.5 lb
Lost so far: 40.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1795 kcal
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Fat: 65.32g | Prot: 49.38g | Carb: 263.67g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Blackberries , Pizza with Meat, Molasses Cookies, Dr. Pepper Dr. Pepper (12 oz). Dinner: Dove Silky Smooth Dark Chocolate Promises, Musselman's Natural Unsweetened Apple Sauce, Olive Oil , Aidells Chicken & Apple Sausage, Yellow Summer Squash. Snacks/Other: Goetze's Cow Tales (28g), Crawfords Garibaldi, Zurvita Zeal For Life. more...
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gaining 0.1 lb a week
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