qapl's Journal, 24 July 2013

221.1 lb Lost so far: 15.0 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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787 kcal

Fat: 29.65g | Prot: 42.42g | Carb: 87.63g.   Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Rødspættefileter, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Dinner: Burrito with Beef and Beans. Snacks/Other: Fun One Ananas. more...

187 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, q - 23 hours and 20 minutes. more...