Weigh In record (no journal entry) for 18 August 2020
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1276 kcal
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Fat: 51.41g | Prot: 45.54g | Carb: 166.97g.
Breakfast: Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Egg, Heritage beans, Sun-Maid Cinnamon Swirl Raisin Bread. Dinner: Pure Leaf Honey Green Tea, Bob Evans Tomato Slices, Oscar Mayer Lower Sodium Bacon, Kraft Mayo with Olive Oil (Pouch), Kraft Miracle Whip Dressing, Dave's Killer Bread Good Seed Bread. Snacks/Other: Mexican Bread Pudding (Capirotada). more...
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gaining 3.5 lb a week
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