Weigh In record (no journal entry) for 18 August 2020
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149.5 lb
Lost so far: 84.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1288 kcal
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Fat: 58.54g | Prot: 70.00g | Carb: 131.70g.
Breakfast: Chicken Liver (Pan-Fried, Cooked) , Olive Oil , Garlic , Green Hot Chili Peppers , Onions , Iceberg Lettuce (Includes Crisphead Types) , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Gourd White-Flowered (Calabash) . Lunch: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Yellow Sweet Corn , Broccoli, Beef Stir Fry. Snacks/Other: Chocolate Doughnut (Raised or Yeast), Chocolate Cream Filled Doughnut, SariWangi Teh Asli, Roma Biskuit Kelapa. more...
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losing 2.3 lb a week
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