Zakata's Journal, 17 August 2020

158.8 lb Lost so far: 23.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 99.56g | Prot: 65.62g | Carb: 53.53g.   Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Natural Pecan Halves, Member's Mark Fried Pork Rinds. Dinner: New York Texas Toast Seasoned Croutons, Hidden Valley Buttermilk Ranch Dressing, Nature Sweet Cherub Tomatoes, Kraft Shredded Colby & Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Meat Loaf Made with Beef in Tomato-Based Sauce. more...

1818 kcal

Activities & Exercise: Standing - 20 minutes, Housework - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...