Weigh In record (no journal entry) for 17 August 2020
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226.4 lb
Lost so far: 0 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1739 kcal
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Fat: 76.84g | Prot: 95.56g | Carb: 173.11g.
Breakfast: General Mills Apple Cinnamon Cheerios, Coffee, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Splenda No Calorie Sweetener, Vitafusion Vitamin D3 Gummy Vitamins, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean. Lunch: Butter, Borden Shredded Cheddar Cheese, Sour Cream, Cornbread (Home Recipe), Chili Con Carne with Beans. Dinner: Parmesan Cheese (Shredded) , Chicken Breast, Cooked Broccoli, Pasta with Pesto Sauce. Snacks/Other: Schweppes Ginger Ale. more...
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losing 8.4 lb a week
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