Weigh In record (no journal entry) for 21 January 2009
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235.4 lb
Lost so far: 23.8 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2009:
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1429 kcal
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Fat: 28.72g | Prot: 99.17g | Carb: 204.13g.
Breakfast: Diet Coke with Splenda, special K strawberry protein, medifast cocoa, water. Lunch: water, kashi go lean crunchy, healthy choice chicken noodle. Dinner: water, lean cuisine chicken alfredo. Snacks/Other: popcorn, perrier, roast beef, Oscar Mayer Turkey Breast, zone perfect double dark chocolate. more...
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3390 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Exercise machine (slow) - 28 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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